Holidays should be a time for relaxing but at the same time they are also a time when we typically more, drink more and where our calorie counts and exercise regimes falter the

Whether we decide to put our feet up in front of the TV for a week, or go on a seven day hike around the country’s peaks and hills, we all have different

There is nothing more frustrating than putting in hours at the gym, completing as many or even more circuits then we planned for, and then ruining our health and fitness regime by letting

It is unfortunately all too easy in a hectic life to prioritise other things over our fitness, and often this is with good reason. The welfare of our family, for example, is always

No fitness enthusiast can honestly say that they have always done exactly what they set out to do on their work out. Promise ourselves and our, and at least once in our lives

Everyone, without exception, has had time in their life when they have planned to do something active, only to find themselves incredibly tired and not able or willing to go through with it

Ask any person on a fitness journey and they will tell you that it can be a very lonely experience. Not only is it hard to find someone who wants to get fit

There is an easy mistake to make in fitness which is to focus more on muscular exercise over cardiovascular fitness, or vice versa, which leads to an unwanted end result, or more often,